https://www.katsullivanfitness.com/aboutkat daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/6091b8a0b5f4082934bc5e1e/1620667122591-I8NUWM346TN6U7MSWN70/Kat+2017+Square-6.jpg About Kat - About Kat Kat is a TPI golf fitness professional, certified strength & conditioning specialist, and personal trainer. She began her coaching career in 2014 as a group fitness instructor and has taught classes internationally, from Hong Kong to Sydney. Now based in New Orleans, Kat specializes in designing golf fitness programs customized to improve your body’s functionality in relation to your golf swing. Contact Kat to discuss your fitness goals. Credentials: TPI Golf Fitness Professional (Level 3 Fitness, Level 2 Junior, Level 2 Power) NSCA Certified Strength & Conditioning Specialist NASM Certified Personal Trainer NASM Certified Nutrition Coach Schwinn Certified Indoor Cycling Instructor https://www.katsullivanfitness.com/home daily 1.0 2025-03-04 https://www.katsullivanfitness.com/contact daily 0.75 2021-07-20 https://www.katsullivanfitness.com/golffitness daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/6091b8a0b5f4082934bc5e1e/1621798280500-4N5B94LJNZRHM8ZCXPXN/golf+website+photo.jpg Golf Fitness - TPI Golf Fitness In 2003, the Titleist Performance Institute was formed to study the relationship between how the body moves and the golf swing. Since then, TPI has become the industry standard for educating golf, medical, and fitness professionals on the Body-Swing Connection™. Kat is certified by TPI as a Level 3 Golf Fitness Professional and holds Level 2 certifications in TPI’s Power & Junior tracks. As the only active-certified TPI fitness specialist on the South Shore, Kat provides one-on-one personal training for golfers seeking a workout program tailored to the specific needs of their game. She also has experience coaching golf fitness clinics for recreational golfers and team workouts for the golf teams at Loyola University. https://images.squarespace-cdn.com/content/v1/6091b8a0b5f4082934bc5e1e/1623016975833-EDLCPFRIOWQUX76C2RSN/IMG_4086.JPG Golf Fitness - Step 2: Customized Workouts Your assessment provides the blueprint for a customized workout plan tailored to the needs of your body and your game. If you work with a swing coach or teaching professional, Kat ensures that your program is aligned with anything you may be working on at the range or on the course. https://images.squarespace-cdn.com/content/v1/6091b8a0b5f4082934bc5e1e/1622835193153-CODTROA169TUFQXN7QQH/KatSullivanFitness_June2021-024+copy.jpg Golf Fitness - Step 1: TPI Assessment Kat first performs a comprehensive physical assessment to evaluate your mobility & strength as it relates to your swing. Using the information gathered during the evaluation, Kat designs a program to address any functional limitations or strength & power deficits that may be impacting your game. Assessments are typically performed in person. Online assessments are available for those outside the greater New Orleans area. Why guess when you can assess? https://images.squarespace-cdn.com/content/v1/6091b8a0b5f4082934bc5e1e/1623018327715-KNC4D3TLQLDY3PDMR048/splitsquat.jpg Golf Fitness - $328 Monthly Hybrid “WFH” Training Package + TPI Assessment This program is ideal for you if you have some experience working out in a gym or weightlifting setting and want a little more independence & less supervision while training. You will receive a personalized fitness plan tailored to the equipment you have access to and the specific needs of your body and golf game. Plan includes: A detailed TPI assessment (valued at $148). During this 60-minute initial evaluation (in-person or Zoom), we perform a thorough mobility & strength assessment, record film of your movement patterns, and gather data on your current power & strength thresholds. You will receive a comprehensive report analyzing the results. Two 60-minute training sessions (in-person or Zoom), with 30-day expiry from date of first session. You will also receive a custom workout program and video links showing how to perform each exercise for your independent sessions. Your program is designed to accommodate whatever fitness equipment is available to you. Weekly check-ins via text or e-mail to provide support between sessions. Monthly renewal available for Hybrid “WFH” Package - $180 Includes two 60-minute sessions + notes (can be training session or TPI re-evaluation). Both sessions to be used within 30 days of each other. https://images.squarespace-cdn.com/content/v1/6091b8a0b5f4082934bc5e1e/1622836753678-7D6XPTFQ6SATEOOLZ4YZ/KatSullivanFitness_June2021-020+copy.jpg Golf Fitness - $648 6-Session Training Package + TPI Assessment You will receive a personalized fitness plan tailored to the specific needs of your body and your golf game. This 6-week customized program will empower you to move better and get stronger. Plan includes: A detailed TPI assessment (valued at $148). During this 60-minute initial evaluation, we perform a thorough mobility & strength assessment, record film of your movement patterns, and gather data on your current power & strength thresholds. You will receive a comprehensive report analyzing the results. A workout program, tailored to you. You will receive a written workout plan based on the results of your assessment and video links showing how to perform each exercise. Six 60-minute personal training sessions (valued at $83 per session, including programming notes). Nutrition coaching (NASM certified). Renewal of six sessions available to returning clients for $500. Expires 1 year from date of purchase. https://www.katsullivanfitness.com/personaltraining daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/6091b8a0b5f4082934bc5e1e/1623207702379-TIVND3A55GZV9M9I4OB0/KatSullivanFitness_June2021-103.jpg Personal Training - Personal Training Kat offers personal training services for individuals & small groups. individual personal training - $95 per hour ($500 per 6-session pack; $950 per 12-session pack) small group training - $75 per person per hour ($400 per person per 6-session pack; $750 per person per 12-session pack) https://www.katsullivanfitness.com/forms daily 0.75 2021-06-24